Heatrick Muay Thai Strength And Conditioning

Want to get better at slipping punches and angling off attacks? In this video, I break down my go-to combo for drilling evasive head movement - the classic 1-2-3 of jab, cross, hook. The key isn't just bobbing your head, but using footwork and hip rotation to naturally shift your head position as you step into your punch. We start by throwing the 1-2-3 continuous on the spot. Then I show how stepping out diagonally on the hook completely changes the angle and stance. You can go left or right for different looks. I also demonstrate mixing up the rhythm - jab, cross, pause, hook. Other important points I cover: * Maintaining proper high guard throughout the combo * Curving your body and twisting from the hips to move your head * Varying between 'red alert' (hands up) and 'green alert' (hands down) based on range This builds so many vital skills - angles, footwork, head movement, versatile punching, and defence. Take your pad work to the next level and get better at slipping attacks! Let