Rowingchat

Adjusting your stroke to match your partner. What to do to adapt and adjust so you align with a taller or shorter partner in the rowing boat. Timestamps 01:00 In the program this month - peak 1k racing in May - August. Drills to maintain power in the stroke. Video how to get to the start calm and ready to race - Christine Wilson's rate progression warm up. Coachability as an athlete skill and attribute. How to write your race plan. 04:00 Rowing with a taller or shorter partner Key to this is to worry less about height but instead focus on the arc of the blade through the water. When you fix up in the boat, adjust your footstretcher so your blades are parallel with your partner's at the catch and finish. Measure distance behind the face of the work / face of the gate. (58-62 cm is a normal range for sweep). To learn more about how to do this measurement watch our webinar Rigging for Masters https://fastermastersrowing.com/rigging/ Adjust so your oar shafts are exactly parallel at the finish. 06:00 A taller