Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, And Being Human
Ep 250. Channel Your Inner Hippie to Feel Grounded
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:40
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Sinopsis
Join Kelli as she shares a few easy and accessible exercises to cultivate the ability to remain grounded in the midst of anxiety, anger, stress, etc. While grounding exercises are steeped in evidence-based science, you may need to tap into your inner hippie (you know she/he/they are in there somewhere!). Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.