Able Business Radio: Productivity | Small Business | Evernote | Trello

Matt Cowdroy and fellow Clean Slate members have a discussion on the effects a mindfulness practice can have on your personal productivity and stress levels. In this episode we cover: Why separate "boss time" and "worker time" How mindfulness training can help you become more productive. Strategies for dealing with the stress of the "never-ending to-do list" Quotables: "Mindfulness is a willingness to turn towards our experience." "When your mind is wandering, and you bring it back- you're strengthening the muscle." Links and resources mention: Clean Slate Group Coaching How To Be A Productivity Ninja Meditation Apps: Calm Headspace Insight Timer Connect with Matt and Zack: Matt's Website: thinkproductive.com.au Matt's Twitter: https://twitter.com/mattcowdroy Zack's Twitter: https://twitter.com/zwsexton Subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps t