The Marie Forleo Podcast

"Meopause Brain" is real. But it doesn't have to give you hot flashes and brain fog or destroy your libido. There's no shortage of bad news when it comes to menopause. But new science reveals menopause is NOT the beginning of the end. In today's #MarieTV, Dr. Lisa Mosconi — one of the world's leading menopause neuroscientists — reveals what's REALLY going on. Listen now to learn how a few small changes can help you take control of your brain health and happiness! 00:00 The revolutionary "brain diet" that reverses dementia 10:05 Lifestyle tweaks that keep your mind sharp as you age 11:30 Why most women ignore doctors' advice about Alzheimer's 14:47 How to stop your brain from shrinking over time 24:30 Stop doing THIS to fix headaches and brain fog 29:00 Why you should ditch soda water (unless you WANT to feel terrible) 33:00 7 superfoods for the ultimate brain boost 42:30 The WORST thing you can do during menopause 48:10 Why women's brains age differently than men's brains 49:59 The infuriating reason doctors