Couch Talk W/ Dr. Anna Cabeca

Dementia and Alzheimer's disease are debilitating conditions that affect millions of people worldwide. The loss of memory and cognitive function can be devastating, not only for the individuals themselves but also for their loved ones. However, there is hope for reversing dementia. In this episode, I had the privilege of interviewing the incredible Dr. Heather Sandison. She is a Naturopathic Doctor who has dedicated her career to supporting those suffering with dementia, and let me tell you, the insights she shared are mind-blowing! Here are some key takeaways that I believe will have a profound impact on your life: Prioritize Your Brain Health: Dr. Heather emphasizes the importance of investing in ourselves and recognizing our own worth. Remember, you are absolutely deserving of a healthy and thriving brain!  Find Your Balance: We all know that stress can take a toll on our memory and cognitive abilities. Dr. Heather highlights the significance of maintaining a balance between engagement and overwhelm.  Take