Couch Talk W/ Dr. Anna Cabeca

Are you tired of hearing that you just need to stay positive to build resilience? Has that advice left you feeling even more frustrated and overwhelmed? It's time to ditch the toxic positivity and embrace the power of vulnerability. In this episode of The Girlfriend Doctor, Dr. Neeta Bhushan will teach you how acknowledging negative emotions and setting healthy boundaries can help you harness good stress and bounce back stronger than ever. Dr. Neeta Bhushan is an emotional health advocate and expert in grit and resilience. As a former cosmetic dentist, Neeta transitioned from transforming smiles to inspiring inner greatness after selling her million-dollar practice. Passionate about empowering immigrant women and women of color, her background includes research in human behavior, Eastern philosophy, and therapeutic psychology. Drawing from her own experiences and the challenges she faced, Neeta authored the book "That Sucked, Now What? How to Embrace the Joy and Chaos and Find Magic in the Mess." Her journey