Couch Talk W/ Dr. Anna Cabeca

Adopting an anti-inflammatory diet and reducing our screen time are some of the best ways to combat long-term degenerative health and brain diseases. I’m joined by Dr. David Perlmutter, my dear friend, neurologist, and co-author of Brain Wash, to talk about disconnection syndrome and our brain’s health. The first thing David talks about is how important sleep is. It’s the most important thing we can do to improve our overall health and our brain function, but so many people don’t prioritize it. Poor sleep has been linked to bad decisions, impaired memory function, and so much more as it leads to a decline in our amygdala. David explains what we can do to reconnect with our amygdala. Doing so will help us stave off degenerative brain diseases and improve our overall brain health. He tells us that there are a number of different lifestyle changes you can make to help improve your brain’s recovery, and even help prevent degenerative diseases.  One of these changes is to adopt an anti-inflammatory diet. The curre