Couch Talk W/ Dr. Anna Cabeca

It’s not too late for women over 50 to take back control of their strength and cardiovascular health, even if they’ve never set foot in a gym before. All it takes is a solid morning routine, a bit of knowledge, and some confidence to get started. Tracee Gluhaich is here to talk about women’s fitness and the secret to a long, healthy life.  Tracee saw first hand the impact a lack of exercise and being conscious of your health can have on your life, and she’s vowed to age strong because of it. She is a personal trainer and yoga teacher, working mainly with women over 50, to help them get their health back.  Tracee says that the most important thing for her is to have a really strong morning routine because this is the foundation of the rest of her day. She aims to get her daily workout in first thing in the morning - it makes her feel good to do this but Tracee also thinks the morning is the best time for women to workout. For Tracee, she’s prioritized weight lifting and yoga over cardio. For years, she pushed