Couch Talk W/ Dr. Anna Cabeca

Huge changes, especially emotional ones, have a big impact on your life. Not only from an emotional level, but stress also causes your body and hormones to react in many different ways. That’s why it’s absolutely vital to take time for yourself during these periods of upheaval, especially when your children go back to school. When the kids leave for school for the first time, or maybe for the last time, it’s a big adjustment for us moms. All of a sudden we’re faced with all this free time we’ve never had before. A lot of moms have a really hard time with this, and that’s completely normal, but you can make it easier on yourself. Using your newfound free time to explore who you are and what brings you passion is so releasing. You can use the time to take up a new hobby, learn a new career, or simply bring new joy into your life on a regular basis. I’m adamant that a healthy diet can help you feel balanced when the kids go back to school. My Keto-Green lifestyle makes sure you have the nutrients you need to sup