Couch Talk W/ Dr. Anna Cabeca

Our health is the most important thing we can have and nurture! And there are so many ways to obtain optimum health, but what our guest, Leanne Vogel, and I have in common is our love and support of the ketogenic way of life. Following a keto diet is one of the healthiest ways to lose weight, keep it off, and balance your hormones. Leanne is a nutrition educator, author, and podcast host. She has spent the last decade reshaping how she approaches food and nutrition so that you can feel happy, healthy, and in control with how you eat.  When it comes to our health, it’s important to look at it all. What I mean is, we can’t just look at the physical part, but our spiritual and mental health is just as important. And above all, being able to laugh at ourselves is so healthy! When we’re following a diet, we all need to remember that indulging in a sweet or dessert is absolutely okay. We don’t want to deprive ourselves, because deprivation can lead to binging, and ruining all the healthy habits we’ve developed. But