Couch Talk W/ Dr. Anna Cabeca

A staggering 30 million women worldwide suffer from pelvic pain, and it’s not only those who have had children. In fact, most women go without talking about their pelvic floor out of embarrassment and confusion. A proper pelvic floor exercise routine will help so many aspects of your life, from your sexual and anatomy health to your physical health and wellbeing. Today’s guest is Isa Herrera, pelvic floor physical therapist, and we’re talking about everything you need to know about having a healthy pelvic floor. Isa first began her research into the pelvic floor after having a baby but also gaining a lot of pelvic pain and frustration. Her leaky bladder and feeling pressure and pain all the time led her back to her OB/GYN who just told her to do Kegel exercises. But they didn’t work for Isa. Kegel exercises. Most women have heard of them, but do you know how to do them properly? We move away from the term Kegel to talk about the over 25 different pelvic floor exercises to support female health. By learning ho