Couch Talk W/ Dr. Anna Cabeca

Keto-Green is the way of eating, and living I developed when I entered perimenopause, and I’ve shared it in the hope that it helps other women combat the changes their bodies go through during this time. With a foundation in the keto diet, I emphasize alkaline foods and ensuring your body maintains a neutral pH. Not only has KetoGreen helped women manage their changing bodies, many of lost weight following it! Have you ever wondered how to know if your body is in ketosis? In this episode, I talk about why you need to test your urine to make sure you’re in - and staying in - ketosis. When our bodies metabolize in ketosis, we’re functioning at our best, and this promotes weight loss, as well. However, while it’s important to stay in ketosis, it’s also super vital that we’re maintaining a neutral pH level. By eating alkaline foods and regularly testing our urine’s pH levels, we can keep some of the side effects of the keto diet at bay. I also cover what a typical Keto-Green plate consists of, and what foods we s