Couch Talk W/ Dr. Anna Cabeca

We all know what it feels like to be rundown, stressed, and on the brink of burnout. My guest, Dr. Mariza Snyder, a specialist in using essential oils for hormone health, shares today how and why you should be including them in your health care routine, including as a way to reduce stress. Like so many natural practitioners, Dr. Mariza had a youth plagued with headaches, weight issues, and hormonal imbalances she attributes to family legacy, or a “woman’s plight.” She knew that something had to change, so set out on a quest fuelled by nutritious food and daily exercise. When a friend recommended she try an essential oil blend to help protect her against illness, Dr. Mariza’s life changed. Learn what the magic blend was that kept Dr. Mariza from getting ill for 3 and a half years, after getting sick 5-7 times per year. See how prioritizing self-care and daily defense can have a positive impact on your hormonal health. And then discover how different essential oils can help with different aspects of your life: