Couch Talk W/ Dr. Anna Cabeca

My Couch Talk guest today is Debra Atkinson, and we will be talking about exercising over 50 and how your bad exercise habits might not be serving you well. The Perfect “after 50” Fitness formula! Debra shares how you can get more energy with less exercise! I like the sound of that! And she is such an expert…love her videos on instagram! If you are struggling with fatigue and reaching for caffeine in mid-afternoon, or if you can’t rev up your metabolism and lose that unhealthy weight…this interview is for you! Listen in to hear how in just 20 minutes a day you can achieve better hormone balance, longevity and JOY. And also, learn how to have more energy…in a simple, sane and safe way! During the Interview you will Learn The #1 secret exercise weapon women have to keep their sexy, energy and confidence at any age! How to easily change your exercise strategy to optimize your hormones What’s the biggest exercise mistake women make when it comes to mastering their metabolism during menopause Why every exercise