Rowingchat

Our guest this week is Baz Moffat, the co-founder of the Well HQ, a community that promotes womens health in sport. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/podcast Timestamps 05:00 The December Faster Masters program CRASH-B training plan for 2k racing on erg is now available in ALL our programs (except Magazine). CRASH-B 13 Feb 2022 Canadian indoor champs 30 Jan 2022 Irish indoor champs 22 Jan 2022 10:00 Baz Moffat from The Well HQ. Interest in pelvic floor but it was "medicalised" as a topic. And hadn't been re-interpreted into sport. The team at the Well includes an exercise physiologist and a general practitioner (family) doctor. 16:00 The "Caught Short" kit of period products for your club changing room 90% of women will leave a venue if her period starts and they don't have a product to use. 18:30 pelvic health for rowing What is your pelvic floor? Its role is to hold everything up and keep you dry. Coughing, laughing, sneezing, jumping shoul