Girlfriends (a Podcast For Catholic Women)

It’s that time of year when the thrill of setting our New Year health goals starts to wear off and we are in danger of giving up on exercise. Let’s talk about how to deal with the temptation to throw in the towel, why you might be giving up on exercise, and how to make adjustments to reach your goals! 1) Your workouts are too hard. Did you take on a big goal, expecting big results, only to find yourself struggling? Consider adjusting your workouts to the fitness level you are at right now and working from there. 2) Your workout schedule does not fit into our life. Is working out in the morning harder than you thought it would be? Do you struggle to find the time after dinner? Be realistic about what your lifestyle is like right now and where you can fit your fitness in. 3) You don’t like your workouts. Are you bored, or do you just plain hate spin class? Mix it up! Try something new. Be honest about what your preferences are and then work with them. Meet with friends to make it fun or join a class or team fo