Heatrick Muay Thai Strength And Conditioning

In this first episode, we begin looking at how scientific skills training for fighters can accelerate your Muay Thai skill development by answering two fundamental questions: What’s the quickest way to learn a new Muay Thai skill with the highest quality? What’s the best way to practice so you don’t lose that skill? As a fighter, you might not like the answer… But, there’s a wealth of scientific research on motor skill development, and if you practically apply the findings to your training, you’ll go further, faster! Here, in part 1 we get that ball rolling… TIMESTAMPS 00:00 More Rest Equals More Retained Skill 00:36 Learning New Skill Or Testing Old Skill Under Fatigue 01:33 Skill Acquisition vs Skill Retainment 02:47 How Many Practice Reps Before Changing? Further notes and resources at https://heatrick.com/2024/07/12/scientific-skills-training-for-fighters-part-1/