Heatrick Muay Thai Strength And Conditioning

In part 3, scientific skills training for fighters becomes STRUCTURED! We discuss placing skills training in a periodised progression (as you approach a fight), skills training RPE, and take a closer look at a training session worked example too… TIMESTAMPS 00:00 RPE For New Skill Development 00:22 TUF – Technique Under Fatigue 00:48 Skill Training Programming 01:31 Skill Training Everyday? 02:05 Multiple Skill Practices Per Week 02:40 Avoiding Local Muscular Fatigue 02:57 Worked Example: Round Kick Further notes and resources at https://heatrick.com/2024/07/26/scientific-skills-training-for-fighters-part-3/