Adhd Essentials

In today’s episode, we talk to friend-of-the-pod, and New York Times Best-Selling author AJ Jacobs.  AJ is an editor at large for Esquire, as well as a journalist, author, and lecturer best known for writing about his lifestyle experiments.  He’s also a fellow ADHDer.  AJ talks to us about his latest book, The Year of Living Constitutionally.  We discuss: How his year of living like a colonial American affected AJ’s mental health (mostly in good ways) Why flexible thinking matters and how to support it Lifestyle lessons from Benjamin Franklin And election cakes Guest Links: Learn more about AJ Jacobs and his work here:  https://ajjacobs.com/     Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join the ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support G