The Brendon Show

How do you know when you're burnt out, in a bad place, or going through difficult times? And once you're aware of it, how do you recover from it? In this episode, learn how to identify when you or a loved one is in a bad place so you can take the necessary actions to reverse it effectively. On your path to reversing negative momentum, consider this: "If you have a reoccurring conflict or situation that continually brings you stress or anxiety, it's imperative that you deal with it better...because it might not go away. You don’t have to suffer for years in the caged life, you can choose to move through it. So each morning, ask yourself: 'What might happen today that could stress me out and how will I meet it as my highest self? Anticipate that there’s going to be a struggle and prepare to meet it from that higher place. Sometimes, it's the exact places where you’re not doing well in life, that require you to be very disciplined about starting a habit that will enable you to meet those situations better." If