The Brendon Show

Sometimes, we blame our stress on our external lives, but if we take a closer look, we recognize that our lack of energy and heightened stress comes from our health. In this episode, discover tools to deal with stress, increase energy, and improve our lives by starting within—with our bodies. On your path to improving your health, consider this: “Have you ever felt bad, and therefore treated other people bad? You might call that a 'bad mood', but it’s really exhaustion. When you’re exhausted you might not make the same decisions or treat people the way you want to. If we can get you in a different place physically, then likely, you'll perform better. All of us have to learn new tools to take care of ourselves better. Let's start within." If you’re looking to improve your life by improving your health, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance