The Brendon Show

Need some guidance on how to wind down, recover fully, and feel rested for your next big day? Learn how to set your schedule, refuel, and feel accomplished so you can enjoy the day and feel truly rested after a good night's sleep. While setting up your schedule for the next day, consider this: “Your evening routine is completely dictated by the quality of your daily structure. Often our evening is completely destroyed because we didn't organize our day and so now our day is encroaching into our evening and we become exhausted. We don't get enough sleep or we carry our stress into bed which ruins our sleep. Structure and organize your day so you are clear about what you are doing, when you are doing it, how long you are doing it for, and most importantly, what are your major intentions for the day.” If you're looking to fully recover for your next big day, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com  For more training on high perfor