The Brendon Show

"So many of the reasons we suffer in our social lives is because we don't speak up for ourselves. Start expressing to the world what you think, what you feel, and what you need." In this episode, discover how to build more confidence in your relationships and interactions with other people. These tactics will help you feel more empowered when it comes to the way you communicate with those you encounter in your life. On your journey to improving your confidence in relationships, consider this: "Practice presence for 20 minutes: Whatever social situations you walk into, be patient, listen and be fully present. Just wait it out for 20 minutes. Whether it's a fight or an uncomfortable moment, just be there and listen with full presence for the first 20 minutes. Usually, a lot of the problems will take care of themselves. If you can just be that person who's patient, vibrant and alert, all social situations will get easier." This is a MUST LISTEN for anyone looking to improve their confidence in relationships!