The Brendon Show

"For the next two weeks, just start focusing on getting up to that period of 8-hour sleep. You’ll feel like a completely different human being." Sleep is essential for optimal performance. Consider this:  "If you don’t sleep well or rest well, then your cognitive performance goes way down, your task ability goes way down, your ability to multitask goes way down, your abilities to feel good, to deal with stress, to be resilient, and to have willpower all go significantly down." This is a MUST listen episode about the importance of sleep (and the impact of sleep deprivation on your life)!  Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If yo