The Brendon Show

What is "mindfulness"? Can you be more mindful - more alive, centered, peaceful and connected to the moment? Brendon defines "mindfulness" is the full activation of your senses in the moment. Episode summary: 1. Observe where you are. 2. Observe how you are. 3. Observe your impulses and the "drama mind" 4. Meditate (try The Release Meditation: https://www.youtube.com/watch?v=v2mY36Ho1Sk) Get the full video lesson, mp3 download, and sharable quotes at: http://brendon.com/blog/mindfulness -------------------- ABOUT BRENDON -------------------- Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 1,000,000-plus students have completed his online courses or video series, making him "one of the most successful online instructors in history" (according to Oprah.com). A #1 New York Times, #1 Wall