Physical Preparation Podcast Robertson Training Systems

You ever have that old friend that – whether it’s been 5 months or 5 years – whenever you talk it just feels easy and natural? Well I definitely have a few of them, and one of those guys is Jay DeMayo. And if you’re interested in jump training and how to help your athletes […] The post Jay DeMayo on Jump Training, The Role of Relaxation, and Getting Bouncier appeared first on Robertson Training Systems.