How To Health Podcast With Laurie Marbas, Md, Mba

Hey everyone! I made it live while traveling, and I'm excited to share some tips on how to eat healthy on the go. Over the years, I've received many questions from patients about maintaining a healthy diet while traveling, and given my recent travels and body recomposition journey, I thought it would be a great topic to discuss. Key Points: Healthy Fast Food Options: Starbucks: I don't drink coffee, but I love their green and black teas. I often get oatmeal with blueberries or nuts, which can serve as a meal in a pinch. Taco Bell: Surprisingly, their black bean and rice burrito can be a healthier option when you're on the road. Grocery Stores: Whole Foods: Great for picking up fruits, vegetables, and compliant hummus. Packing Snacks: I packed freeze-dried mango, strawberries, and apples for my flight, which were delicious and convenient. Meal Delivery Services: Leaf Side Meals: Available at goleafside.com. Whole Harvest: They deliver fresh meals to hotels, which is a fantastic option for travelers.