Rowingchat

Do you have a split to aim for during workouts? What to do if you don't hit your rowing 500m split and does this matter? Timestamps 01:00 Psychology of chasing 500m splits on the erg and on the water? Is it beneficial for masters rowing training. 03:45 Before rowing electronics the best way to find out your boat speed was to work on a measured marked distance on your river or lake. Repeating the distance and comparing boat speeds helped to work out your improvements. Splits are a useful tool The advent of splits enabled comparability between workouts and also use on the indoor rowing machine. Concept2 erg splits are comparable to heavyweight men 4- times on water. 05:30 Splits as a comparable tool but your split does NOT equal your training zone. The physiology of how coaches write programs to achieve key athlete outcomes. Training each physiological system helps you improve. As we age our base fitness is generally more sustained (we don't lose it fast). Our absolute strength declines with age and our abi