Kate Hastings Show

Focus, Discipline, and the Power of Choice  We all have the same 24 hours in a day, but how we use that time varies depending on our priorities, responsibilities, and tasks ahead. Whether you're a CEO, parent, business owner, or juggling it all, your focus is the compass guiding your productivity. True focus isn’t passive; it’s an active, deliberate effort. It requires consistency, discipline, and a clear vision of your goals. In a world of constant distractions—emails, social media, and notifications—it’s easy to lose focus. But remember, scattered attention leads to diluted efforts, making even the most ambitious goals seem out of reach. Phenyx Fit Kate Hastings Podcast  Mental Health Coach    ____________________________________   Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an ex