Heatrick Muay Thai Strength And Conditioning

When it comes to calisthenics vs weight training, which is better for fighters? In today’s episode, we’re exploring both. Calisthenics offers great benefits for mastering body control, stability, and movement patterns, making it ideal for fighters just starting out or focusing on form. But sometimes, even your body weight can be too much. When it comes to long-term athletic progress, free weights can take your training to the next level. Discover the part both calisthenics and weight training play in your fighter development... Further notes and resources at https://heatrick.com/2024/09/13/calisthenics-vs-weight-training-for-fighters/