Eat Blog Talk | Megan Porta

In this episode, we're going to talk about 5 ways to manage feelings of overwhelm in entrepreneurship. If you are an entrepreneur long enough, you are bound to experience times when you have to evolve or you can't go on. Often, when you’re in a state of complete overwhelm, it’s a signal that something needs to change. I think most of us want to stay passionate about what we do but we don’t want to get buried by to do lists and business projects. Here are 5 ways I manage overwhelm and keep a positive outlook. Action Plan: 1 - Time Tracking: Track everything you do for a minimum of 3 days, preferably 7 days. Comb through the data to identify where you're spending your time and make changes to reduce draining activities. 2 - Exercise and Self-Care: Commit to a daily habit of exercise, even if it's just 10 minutes and engage in self-care activities like meditation war spending time in nature, reading, or creative pursuits. 3 - Take a Break: Listen to your gut and take a break, whether it's a 30-minute break durin