Rowingchat

What is normal for you? What to expect when you track your normal waking heart rate. Timestamps 00:50 This is important as we age. It's a free way to track your physical wellbeing. I found out about it from Harry Mahon, the New Zealand rowing coach. Resting heart rate is important for masters because we are too good at "keeping going". Knowing how well you are is key to how you approach training and to give you confidence. 03:00 What is resting heart rate useful for? In the longer term it's an indicator of your fitness. The lower your resting heart rate the fitter you are. Heart rates are very individual - what's normal for you is not the same as mine. Your readiness to train today. Waking heart rates when tracked regularly show you what number is normal for you. After one week you will see your numbers and what's normal. The resting heart rate can show if you are incubating an illness - viral or bacterial. It shows up in your resting heart rate before you see symptoms. Before you get symptoms your heart is