Keto Naturopath

This podcast is the third part of the series of Covid-related podcasts. Today, we will be covering the list of supplements Dr. Goldkamp has been using while sick. He will talk about the general recommendations, where they came from, and why you might consider taking those supplements.Before getting Covid, Dr. Goldkamp was already taking some supplements. Ordinarily, he takes very few because he tries to meet his nutritional needs with the food he eats.Do supplements make your life healthier?For Dr. Goldkamp, supplements only make his life healthier if he is exposing himself to something or if he has a deficiency. However, when the flu goes around, it is a good idea to ramp up on all the things that you know will support your immune system. ExerciseDr. Goldkamp and his wife go and work out at the gym for an hour-and-a-half early in the morning, twice each week. Going in early minimizes their exposure, and they clean the equipment as they go. On the other days, they do HIT (High-Intensity Training) exercises at