Martha Runs The World Podcast

Send us a text#281 - Summer means more sun and MORE heat! It's been a few years since I last did an episode on heat training, so I thought I'd do an updated one so help us maximize our summer training. We can make the most out of the lighter days and the nicer weather if we plan ahead and take some precautions. Let's have fun this summer and keep running! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/