Martha Runs The World Podcast

Send us a text#225 - By taking a few simple steps and performing a few simple exercises, we can avoid many injuries. Of course, things happen beyond our control, like accidents. And we can't control all injuries, but we can certainly make running more enjoyable and lengthen our running careers! Listen this week and I give you hacks, tips and help to keep you on the roads an trails! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/