How To Health Podcast With Laurie Marbas, Md, Mba

In this episode, I delve into the often controversial topic of soy and its health benefits, addressing common misconceptions and highlighting the latest scientific research. Many people follow outdated advice from various health gurus, but it's crucial to stay updated with current science. I discuss the three main isoflavones found in soy: genistein, daidzein, and glycitein, explaining their roles and how they interact with estrogen receptors in the body. These isoflavones can act as both estrogen agonists and antagonists, depending on the tissue they bind to, which can have varying effects on health. Key benefits of soy isoflavones include: Breast Cancer Prevention: Soy isoflavones can lower breast cell proliferation and alter estrogen receptor signaling, reducing cancer risk. Bone Health: They help prevent bone loss in post-menopausal women and maintain bone mineral content. Cardiovascular Health: Soy improves lipid profiles, lowers LDL and triglycerides, and has anti-inflammatory effects. Menopausal