How To Health Podcast With Laurie Marbas, Md, Mba

Hi everyone! In today's episode, I came to you from the beautiful outdoors of Colorado to discuss a topic close to my heart: simplifying your way to health and happiness. I believe it's entirely possible, and I shared some personal insights and practical tips to help you achieve this. Simplifying Diet Whole Food Plant-Based Diet: Emphasized the importance of a minimalist approach to a whole food plant-based diet. Tips: Simplify your pantry by focusing on whole, unprocessed foods. Create a simple meal plan to reduce decision fatigue. Batch cook staples like grains and beans. Practice mindful eating to appreciate your food more. Simplifying Exercise Minimalist Workouts: Opt for exercises that require minimal equipment, such as walking, running, yoga, or bodyweight exercises. Tips: Focus on quality over quantity with short, effective workouts. Maintain consistency for long-term benefits. Embrace nature to enhance your physical and mental well-being. Simplifying Sleep Sleep Sanctuary: Create a peac