Nourishing The Mother

Whether home or on holiday, practice holding yourself and your needs without coercion or contortion. We’re here to give you three easy keys to alleviate the mental load and open up spaciousness wherever you find yourself. In this episode we discuss: ⁃ The amplification of relationship stress and family dynamics on holiday ⁃ Recognising conflict as different agendas based on different values ⁃ Scaffolding yourself and your kids for successful experiences  ⁃ Planning for neurodiversity and dysregulation  ⁃ How to bring familiarity for the brain that creates safety ⁃ Knowing that when things don’t go to plan, we activate and emotionally regress, and don’t have capacity  ⁃ Scaffolding for when the plan doesn’t go to plan  ⁃ Hoarding the mental load, and letting it go  ⁃ Moving beyond ‘f you, f them, I’m out!’ ⁃ The personal responsibility involved in the tap out  ⁃ Kids contribution to the family having a wider lens  ⁃ When parenting feels like it gets in the way of what you really want to be doing  ⁃ Creating ba