How To Health Podcast With Laurie Marbas, Md, Mba

Good morning, everyone! In today's episode, I delved into a topic that has significantly impacted my own life recently: the psychological benefits of minimalism and how reducing possessions can improve mental health and decrease stress. Recently, I've embarked on a journey of full-time RV living, which has brought me closer to nature and new adventures, while also positively affecting my mental health. I discussed the science behind how possessions and clutter can affect mental health. Research shows that a cluttered environment can lead to increased stress, anxiety, and feelings of being overwhelmed. On the other hand, a minimalist lifestyle promotes mental clarity, reduces stress, and enhances overall well-being. I shared my personal experiences of transitioning to RV life, highlighting the stress relief that comes from releasing unnecessary possessions and focusing on what truly matters. Living in an RV necessitates minimalism due to limited space, which has made me more mindful and thoughtful about wha