Perspectives /by Fta

In this podcast episode, hosts Andy and Chris talk with health and wellness coach George Vernon about his journey becoming a boxing enthusiast and ultimately a health coach. They explore the importance of holistic health, the impact of burnout, and the challenges of changing mindsets in the fitness industry. George chats about the need for a comprehensive approach to health that includes physical fitness, nutrition, and mental well-being, while also sharing personal experiences that shaped his understanding of optimal health. He emphasises the importance of balancing work and home life, finding one's niche, and the significance of resistance training. Finally, the conversation touches on common traits among dentists, important skills for entrepreneurs, and ways to overcome barriers to health and fitness.   Topics: - Was there a time you can look back on your childhood and say this is why I am the person I am today? - What was the driver to box – was it fitness, protection, fighting, energy outlet? - How d