Rowingchat

Your boat speed depends BOTH on the power phase and the recovery phase. You've done the work - now get the benefit. Timestamps 01:00 Get more speed Your net boat speed is the power you put in to the power phase and the amount the boat slows down when the oars are out of the water. Rowing boats surge through the stroke cycle. 03:15 Simplicity is key to the recovery Keep the movements sequential and well-organised. Maximum boat speed comes after the extraction at the finish and as you transfer your body weight onto the feet. A key point is when you can get weight on the feet. As your arms straighten and your body follows - then the boat gets an extra burst of speed if you can sequence this correctly and smoothly. 05:00 4 focus points. 1 - Keep the slide seat wheels moving, rolling towards the stern and full compression. 2 - Poise and relaxation, both are needed. Keep your body lifted and in a fixed state so you sit high on the front of the seat along with relaxation. 3 - Muscles get tired when they aren't get