Rowingchat

What "should" a masters rower be able to do? Training frequency, training volume, training intensity. What is the next big change in YOUR rowing training you can expect as you age? Timestamps 01:00 When masters start rowing we are likely here for a while. Longevity in the sport is longer for masters than juniors or young adults. We come back to rowing thinking we are the same athlete as we were when we last were in a boat. Article - Rowing and Aging Each Decade https://fastermastersrowing.com/rowing-and-aging-each-decade/ 02:00 Physiology certainties Once you age past a certain point you will not be as strong as you were in your youth. This is inevitable - yet it can be delayed with careful training. This is a hard reality check. 03:15 in your 20s and 30s an athletic lifestyle can be achieved within work/family life. Many endurance sports peak in their 30s. You may be able to do 6-9 sessions per week. In your 40s this is a decade where time is often limited. Time constraints mean your goal is to get adequate