Rowingchat

Why thinking like a scientist will fix the voice in your head and harness it to coach yourself in a rowing boat. 00:30 Positive self-talk coaching When you row you are thinking about what you do - it's the voice in your head. The devil on one shoulder and the angel on the other. Masters work best when thinking about one thing at a time. Create the outcome you want with different ways of saying it - how will you do it, when will you do it. 02:30 4 competency stages - unconscious incompetence - conscious incompetence - conscious competence - unconscious competence When you no longer need to use your brain to think about one technical point, you free up your mind to think about other things. Acquire the skill, learn it and put it into the background in your mind so you can do the skill without thinking about it. The voice in your head is working hard. 04:30 Objectivity is key The voice in your head can be devilish. It talks subjectively to you which can make a negative spiral of thoughts which do not help you to