Rowingchat

How to improve your rowing using self-diagnosis coaching and progressive drills. Timestamps 00:45 A powerful coaching tool for both coaches and athletes. Masters rowers like autonomy. Enabling the athlete to work things out for themselves facilitates mastery in a self-directed environment. The change is more likely to stick. Canada research by Derrik Motz, University of Ottawa on athlete coach relationship Coaching Masters Athletes – Advancing Research & Practice in Adult Sport https://fastermastersrowing.com/wp-content/uploads/2023/11/MOTZ-Faster-Masters_Rowing_webinar.pdf If you don't have regular coaching, this is a tool to try. 02:00 Start with a model of good rowing This has to have common understanding across your group. The rowing stroke cycle diagram is a good place to start. Where your rowing goes wrong - an example of a boat going "wonky" which was caused by the athletes stamping hard on the foot stretcher. 04:00 Progressive movements Start by working out when you do not have the problem. In thi