No More Excuses: Monday Motivation Podcast

HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Last Monday’s podcast was about checking your progress and accepting even the tiniest of progress. Instead of being discouraged, use that energy to dig deeper so you can play BIGGER! Learning how to shut down the negative shit storm in your head isn’t always easy, is it? Nope, but it’s necessary if you want to make progress and achieve those goals! When you have unnecessary chatter in your head, it makes it hard to think straight and focus. And we all know if you aren’t focused, you certainly aren’t productive, are you? Any sort of mental anxiety can steal your focus and knock you off-track. Listen in as I share what was going on in my head, and around me, and in my head while I was writing this. What was I allowing? Sometimes we need a mental break to help us regroup. But that’s usually in the form of reading a book, a vacation, walk, workout – for me a ru