No More Excuses: Monday Motivation Podcast

HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here!  Click here to check out my website, and don't forget to connect with me on social media! Thank you to listeners Susan and Gina for connecting with me on social media and for listening! And if you haven’t reached out yet… please do so! Last Monday’s podcast was all about thinking DEEPER about your goals and identifying WHO you’ll become by achieving a specific goal. I shared that I’m listening to the book "Atomic Habits". In this book, author James Clear, talks about the science behind habits – good and bad. If you haven't listened to last Monday's podcast click here to do so, then come back!  It's important to break down your goals and focus on smaller month-by-month goals vs. being overwhelmed by the BIG yearly goal or even 3-5 years out. Yes, I always ask clients to identify big goals, but not all have been able to. That’s why I say, “I meet my clients where they are, and help them get to where they want