No More Excuses: Monday Motivation Podcast

HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for listening and sharing the podcasts and connecting with me on social media. One month down already! Welcome to February. And, if you’re like many others out there, you may just now be getting around to setting goals or really digging in and getting started. Some of you may even have seasonal depression. I just found out a friend of mine has it and, she went through my Finish the Year Strong-er online course and she said it really helped her!  She CONFRONTED what she typical avoids: Setting goals, finishing the year, doing much of anything, and she did NOT allow the seasonal depression didn’t suck her in as much as normal. She had focus and saw her progress, which kept her MOTIVATED, and wanting MORE! What about you? How have you started the year, and as I discussed in last week’s podcast, what have you AVOIDED doing, trying, saying? Maybe it’s something as simple as avoiding a workout class because you think you'll suck