No More Excuses: Monday Motivation Podcast

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thank you for listening, sharing the podcast and providing your input / answers to the daily challenges and questions! In last week's podcast I dug deeper into the purpose of creating lists and not just the joy of keeping track of all that you've accomplished! It's to get all the noise OUT of your head so you can reduce your stress and increase productivity! Especially so you can be fully present and pay attention to the person you are meeting with, talking with on the phone or even responding to an email. Are you giving whatever it is you are doing your FULL attention? It can have a negative affect on your bottom line, your relationships and friendships - personally and professionally. If you're constantly mentally distracted, you need to figure out WHY. More than likely it's because you aren't creating lists and prioritizing. If you're overwhelmed, you are trying to do it all. If you're multitasking, how well are you doing each ta