No More Excuses: Monday Motivation Podcast

Happy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! I appreciate you listening and sharing these podcasts each week!  The last few weeks have been about habits! Why do I keep talking about them? Because bad ones are hard to break and sometimes it can take awhile to have good ones become part of your life. Especially when it's attached to a BIG CHANGE in your life.  Two weeks ago I challenged you to create a new healthier habit and then practice it. Last week I asked you to let me know the result of the habit... shifting from "I tried, but... " to "I tried... AND here's what happened". I had one client who stuck to her habit for the week and then took my advice and rewarded herself! You have to listen in to hear WHY she kept going beyond the week! And then there's one client I have that made a change and got so excited it had a negative impact on her personally AND professionally! I've actually had a few clients do this. It's not a bad thing to get excited and go "all-in", but what hap